Why Your Fat Is Not Your Fault: Part 3

If you’ve read my last two posts, you now understand exactly how our industrialized, high-sugar diet makes us fat (elevated insulin levels blocking the leptin signal), and why the sugar and processed foods industries removed the fat from our food and replaced it with sugar in the first place. You also know that fructose is…

Read More

Why Your Fat Is Not Your Fault: Part 2

weight control part 2 featured image

In this post, we’ll continue from my last article on sugar, and how hidden (and ‘not so hidden’) sugar consumption is not only poisoning us, but setting us up to fail to achieve our body image goals and maintain good health. I believe strongly that most people fail to achieve those goals due to a…

Read More